價格：免費
更新日期：2018-05-21
檔案大小：42M
目前版本：70
版本需求：Android 4.0.3 以上版本
官方網站：mailto:salim.bk@gmail.com
GYM Generation Fitness is a fitness guide for this sport´s fans. Gym Generation Fitness offers you a big amount of info that will help you to reach your goals. Gym Generation Fitness has many exercises and workouts for training at your gym or at home
GYM Generation Fitness has the following sections:
Gym Exercises Guide:
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts:
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Guided Workouts:
Different guided workouts that will allow you to practice fitness at home with this app´s help
Challenges:
Try to beat yourself and reach some of the goals that GYM Generation fitness proposes you, try to reach your best training with these workouts.
My Progress:
GYM Generation Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Workout Builder:
Create your own workouts!
Nutrition:
GYM Generation Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Utilities:
GYM Generation Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
The only app you need for your workouts and physical evolution
Gym Fitness & Workout is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.
Train wherever in gym, street or home.
Gym Fitness & Workout has a great variety of sections
● Exercise guide
More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise.
● Workouts Smartfit
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.
Including weekly routines of loss of body fat with their respective diet for each day.
Workouts famous, Anllela sagra, michell lewin, the rock, Arnold Schwarstzenegger, Jay cutler,Lazar Angelov, Ronnie Coleman, Hugh Jackman, Chris Evans (Captain América), Sylvester Stallone 8fit
Workouts seven 7
● Challenges Smartfit
Try to achieve each of the proposed challenges with exercises such as:
• Push-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises • V SitUps • Incline Chin Ups
● Nutrition Smartfit
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
• Proteins
• Creatine
• L-Carnitine
• CLA
• Bcaa
• Natural Anabolics
• Thermogenics
Gym Fitness & Workout Pro
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
